Weigh In record (no journal entry) for 22 September 2021
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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705 kcal
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Fat: 37.14g | Prot: 25.63g | Carbs: 71.03g.
Breakfast: Оливковое Масло, Гречка Отварная, Food Basket Салат из Свеклы с Фетой, Жареное Яйцо. Lunch: Нескафе Кофе с Молоком без Сахара , Snickers Minis, Пшеничный Хлеб, Болгарский Перец, Sababa Хумус. more...
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Losing 0.4 kg a Week
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kate_montana's Weight History
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