Weigh In record (no journal entry) for 22 September 2021
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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866 kcal
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Fat: 18.98g | Prot: 36.19g | Carbs: 142.36g.
Breakfast: Cempedak, Kue Bolu. Lunch: Apel, Oreo Chocolate Creme, Ayam Rica-Rica, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. more...
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Losing 0.4 kg a Week
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impianku wo tiap hari's Weight History
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