Weigh In record (no journal entry) for 22 September 2021
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1480 kcal
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Fat: 28.55g | Prot: 198.54g | Carbs: 104.65g.
Breakfast: MinusL Proteinmilch, Gut & Günstig Kartoffelstärke, ESN Designer Whey Protein - Vanilla Ice Cream, Eiklar. Lunch: Ehrmann High Tiger Chocolate Caramel, Ponnath Feinstes Hähnchenbrustfilet Paprika , Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%. Dinner: Amanprana Kokosmehl, Ehrmann High Protein Pudding Vanilla, Ei, Belbake Backkakao, Alnatura Apfelmark, Banane. Snacks/Other: Kirschtomaten. more...
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Losing 0.3 kg a Week
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Tim.Onti's Weight History
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