Weigh In record (no journal entry) for 26 March 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.27g | Prot: 46.81g | Carbs: 138.29g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: Tomatoes, Boiled Egg, Baby Spinach. Snacks/Other: Apples, Bananas, Smooth Peanut Butter. more...
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Gaining 1.6 kg a Week
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