Weigh In record (no journal entry) for 22 September 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1883 kcal
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Fat: 58.12g | Prot: 142.61g | Carbs: 196.67g.
Breakfast: Dolciando & Dolciando Frollini Cacao e Cioccolato, Panmonviso Biscotto Salute con Mirtilli, Land Yogurt Greco 0% . Lunch: Olio Extra Vergine di Oliva, Carote, GrissinBon Grissini, Coop Pollo Arrosto, Cirfood Zuppa Toscana. Dinner: Burro, Pane Bianco, Pane Bianco, Patata Bollita, Carne di Cavallo. more...
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Gaining 0.4 kg a Week
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