Weigh In record (no journal entry) for 22 September 2021
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96 kg
Lost so far: 24 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1360 kcal
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Fat: 28.77g | Prot: 84.30g | Carbs: 189.92g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Golden Toast Dinkel Toast. Lunch: Gemischter Salat, Gut & Günstig Hähnchenbruststreifen, Äpfel. Dinner: Bonduelle Kichererbsen, Chutney, Gemischter Salat, Guacamole, Hüttenkäse, REWE Blattspinat, Rotkohl, Couscous. Snacks/Other: Aldi Multivitaminsaft, Schwartau Schoko Mac, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.4 kg a Week
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