Weigh In record (no journal entry) for 22 September 2021
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100 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2414 kcal
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Fat: 88.41g | Prot: 77.83g | Carbs: 345.69g.
Breakfast: Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi. Lunch: Piyale Mantı. Dinner: Capri-Sun Meyve Suyu, Çedar Peyniri, Nimet Hamburger Köftesi, Ekmecik Susamlı Hamburger Ekmeği. more...
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Losing 0.1 kg a Week
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ironman3407's Weight History
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