Weigh In record (no journal entry) for 21 September 2021
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54.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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793 kcal
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Fat: 36.73g | Prot: 39.29g | Carbs: 74.21g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Быстров Каша. Lunch: Киты Еды Кабачок Фаршированный Мясом. Dinner: Ашан Сухарики Ржаные, Борщ с Говядиной. Snacks/Other: Миндаль Миндаль. more...
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Losing 1.1 kg a Week
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сама стройность@'s Weight History
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