Weigh In record (no journal entry) for 22 September 2021
|
99.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
132 kcal
|
Fat: 1.54g | Prot: 6.54g | Carbs: 22.88g.
Breakfast: Uno Çok Tahıllı Ekmek. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osmann01's Weight History
|