Weigh In record (no journal entry) for 22 September 2021
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70 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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952 kcal
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Fat: 49.41g | Prot: 68.77g | Carbs: 58.01g.
Dinner: Mangas, Cozido à Portuguesa, Knorr Sopa de Cozido, Alesto Mix Frutos Secos Ao Natural, Polvo à Lagareiro, Dulano Presunto . Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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