Weigh In record (no journal entry) for 22 September 2021
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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524 kcal
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Fat: 22.22g | Prot: 18.07g | Carbs: 62.34g.
Breakfast: Sütlü Kahve, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Lunch: Salatalık, Pınar Aç Bitir Hindi Salam, Pınar Labne, Burch Mısır ve Pirinç Patlağı. Snacks/Other: Sütlü Kahve, Şeftali. more...
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Losing 1.4 kg a Week
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