Weigh In record (no journal entry) for 26 March 2014
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.72g | Prot: 22.20g | Carbs: 70.42g.
Breakfast: Ferrara Pan Lemonhead Candy, General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Publix Fried Chicken Thigh. Dinner: Whiskey Sour (Prepared), Boudin Sourdough Bread. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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