Weigh In record (no journal entry) for 22 September 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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612 kcal
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Fat: 13.32g | Prot: 22.69g | Carbs: 101.27g.
Breakfast: Prozis Oatmeal Chocolate Chip, Continente Iogurte Natural, Mirtilos, Granola. Second Breakfast: Café Expresso. Elevenses: Delta Croffee. Lunch: Pão de Trigo Integral, Fiambre de Peru, Maçã. more...
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steady weight
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Juliana Ferreir's Weight History
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