Weigh In record (no journal entry) for 26 March 2014
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 86.13g | Prot: 42.43g | Carbs: 201.88g.
Breakfast: Gala Apples, Ginger, Lime Juice, Spectrum Chia Seeds, Whole Wheat Cake with Fruit and Nuts without Icing, A. Baddini salgado de pote�na. Lunch: Baked Beans, White Rice, Chicken Thigh. Dinner: Pumpkin Pie (Individual Size or Tart), AVI guaravita. Snacks/Other: Extra Virgin Olive Oil, Abbott Glucerna SR, Carob House Alfarroba com Coco, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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1792 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BarbaraVaz's Weight History
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