Weigh In record (no journal entry) for 22 September 2021
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106.3 kg
Lost so far: 19.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1596 kcal
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Fat: 64.43g | Prot: 93.61g | Carbs: 157.45g.
Breakfast: Gekochtes Ei, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Edeka Mini Pflaumentomaten, Gurke (mit Schale). Lunch: Knorr Fix für Lachs auf Blattspinat, Gut & Günstig Pazifischer Wildlachs, Edeka Blattspinat, Basmati-Reis. Dinner: Speiseeis. Snacks/Other: Ahead Kokosnuss Riegel. more...
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Losing 1.2 kg a Week
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Chiefassassin's Weight History
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