Weigh In record (no journal entry) for 22 September 2021
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62.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2242 kcal
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Fat: 105.25g | Prot: 54.08g | Carbs: 261.16g.
Breakfast: REWE Birne Abate Fetel, Feigen, Alnatura Leinsamen, Edeka Joghurt Mild 0,1%, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Schnelle Semmelknödel mit Buttergemü U Kürbissoß. Dinner: Back Family Kuvertüre Vollmilch. Snacks/Other: Choco'la Schoko & Keks Milchcreme, Storck Knoppers Black & White. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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