Weigh In record (no journal entry) for 26 March 2014
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 53.19g | Prot: 86.02g | Carbs: 51.50g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Black Olives, Feta Cheese. Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|