Weigh In record (no journal entry) for 22 September 2021
|
64.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1389 kcal
|
Fat: 53.69g | Prot: 122.82g | Carbs: 96.72g.
Breakfast: Сыробогатов Сыр Пошехонский, Яйцо, Parmalat Молоко 1,8%. Lunch: Куриное Филе, Borges Оливковое Масло Класса Экстра, Гречка. Dinner: Ярче Конфеты. Snacks/Other: Bootybar Crunch Chocolate & Black Currant, Maxler Протеин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Medvedicca78's Weight History
|