Weigh In record (no journal entry) for 22 September 2021
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38.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1567 kcal
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Fat: 48.08g | Prot: 47.73g | Carbs: 175.46g.
Breakfast: Banana, Mola Granola Granola, Dried Chia Seeds , Sweetened Dried Coconut Meat, Cocoa Powder. Lunch: Golden Farm Mixed Vegetables, Sasa Saus Sambal, Potato, Boiled Egg. Dinner: Boiled Egg, Indomaret Tuna Mayo Onigiri. Snacks/Other: Soyjoy Almond & Chocolate, Jele Collagen, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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rclangeline's Weight History
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