Weigh In record (no journal entry) for 22 September 2021
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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774 kcal
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Fat: 26.34g | Prot: 52.96g | Carbs: 86.84g.
Breakfast: Банан, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сосиски из Трески, Веселый Молочник Молоко 1,5%, Яйцо с Пряностями, Жареное Яйцо без Жира. Snacks/Other: Boombar Protein Cookie Chocolate Brownie . more...
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Losing 1.4 kg a Week
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