Weigh In record (no journal entry) for 26 March 2014
|
77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 13.61g | Prot: 40.36g | Carbs: 163.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ülker Special K, Pınar Light Süt, Balparmak Süzme Çam Balı. Lunch: Limonlu Soda, Eti Form Kepekli Bisküvi. Dinner: Sütaş Kaymaksız Yoğurt, Taze Makarna, Tavuk Sote. Snacks/Other: Moova Yarım Yağlı Süt, Nescafe Mocha, Greyfurt (Pembe ve Kırmızı). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|