Weigh In record (no journal entry) for 22 September 2021
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1046 kcal
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Fat: 41.46g | Prot: 109.23g | Carbs: 49.79g.
Breakfast: Яичный Белок, Mr. Djemius Соус Терияки, Дядя Ваня Икра из Баклажанов по-Балкански, Hortex Шампиньоны, Помидоры, Микоян Карбонад, Яйцо, Батон. Lunch: Домик в деревне Молоко 3,2%, Ёбатон Протеин, Bombbar Протеиновое Печенье Шоколадный Брауни, Борщ с Курицей! . Dinner: Микоян Карбонад, Mr. Djemius Джем Абрикосовый, Творог 5%. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Bathing - 40 minutes, Washing Dishes - 20 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Stasinold's Weight History
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