Weigh In record (no journal entry) for 22 September 2021
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71 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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993 kcal
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Fat: 35.32g | Prot: 35.52g | Carbs: 131.81g.
Breakfast: Şekersiz Türk Kahvesi, Kepekli Ekmek, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Biber Dolması, Tarhana Çorbası. Dinner: Tarhana Çorbası, Pilav Üstü. more...
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Losing 0.6 kg a Week
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vildan35's Weight History
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