Weigh In record (no journal entry) for 22 September 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1389 kcal
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Fat: 57.97g | Prot: 72.08g | Carbs: 137.59g.
Breakfast: Leinsamen, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Mischgemüse, K-Classic Schupfnudeln, Lidl Cevapcici. Dinner: Trockene oder Harte Salami, Leichter Genuss Limburger Leicht, Aldi Eiweißbrot (35g), Aldi Tomatensalat, Gut & Günstig Mozzarella. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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