Weigh In record (no journal entry) for 22 September 2021
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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933 kcal
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Fat: 25.00g | Prot: 83.00g | Carbs: 94.00g.
Lunch: Yellowfit Ikan Saus Nyonya with Nyonya Herb Rice. Dinner: Yellowfit Chicken Mayo Hotdog & Potato Wedges. more...
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Gaining 0.0 kg a Week
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meshafer's Weight History
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