Weigh In record (no journal entry) for 22 September 2021
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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954 kcal
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Fat: 56.41g | Prot: 27.50g | Carbs: 82.94g.
Breakfast: Сливочное Масло, Окей Хлеб Мюнхенский , Belvita Печенье Утреннее Мёд и Фундук. Lunch: Solgar Omega 3 Fish Oil Concentrate. Dinner: Село Зеленое Творог 9%, Global Village Кабачковая Икра. more...
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Gaining 1.3 kg a Week
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