Weigh In record (no journal entry) for 22 September 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1281 kcal
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Fat: 52.81g | Prot: 64.47g | Carbs: 144.89g.
Breakfast: Chicken Nugget, Safiya Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Bawal, Tahu Goreng, Pakcoy, Rumah Makan Sederhana Daun Singkong, Nasi Uduk. Dinner: Pakcoy, Usus Ayam Goreng, Kulit Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pizza Keju. more...
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1566 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggraini231's Weight History
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