Weigh In record (no journal entry) for 22 September 2021
|
55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1191 kcal
|
Fat: 21.43g | Prot: 48.20g | Carbs: 206.17g.
Breakfast: Pepaya. Lunch: Nasi Putih, Telur, Kikkoman Gochujang, Wortel, Buncis. Dinner: Del Monte Spaghetti Sauce, Bawang Putih, La Fonte Spaghetti-10, Champ Chicken Sausage. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|