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Nutella Gate überwunden und Sport war wohl erfolgreich ☺️
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88.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1744 kcal
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Fat: 66.18g | Prot: 98.86g | Carbs: 195.28g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, K-Classic Putenbrust Natur. Lunch: REWE Beste Wahl Herzogin Kartoffeln, Coca-Cola Coca-Cola Zero, Ja! Schweine Cordon Bleu. Dinner: Peak Whey Selection Vanille. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...
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2577 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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