Weigh In record (no journal entry) for 22 September 2021
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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806 kcal
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Fat: 31.03g | Prot: 50.79g | Carbs: 81.26g.
Breakfast: Zeytinyağı, Namet Hindi Füme, Salatalık (Soyulmuş), Yulaf Unu, İçim Laktozsuz Süt , Yumurta, Zeytin, Lor Peyniri, Kiraz Domates, Acuka. Lunch: Danone Activia Sade, Erişteli Yeşil Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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 Comments
Hedefe kalan 2,2 kg yavaş ama emin adımlarla 💪🏻
21 Sep 21 by member: hatturko
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hatturko's Weight History
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