Virlyaprilia's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1198 kcal

Fat: 43.19g | Prot: 62.11g | Carbs: 137.65g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Isi, Tahu Goreng, Telur Balado, KFC Rice. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nutrijell Jelly Powder Coklat. more...

2103 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Virlyaprilia's Weight History

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Virlyaprilia's Journal, 22 Mar 19

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Virlyaprilia's Weight History