Weigh In record (no journal entry) for 22 September 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1225 kcal
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Fat: 61.41g | Prot: 62.24g | Carbs: 108.26g.
Breakfast: Meerrettich, Ei, Räucherlachs, Schinken Käse Toast. Lunch: Apfelsaft, Lidl Gemischter Salat mit Dressing, Apfelsaft. Dinner: Olivenöl, Lidl Eiweißbrot, Spitzpaprika, Tomaten, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert). more...
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Losing 2.1 kg a Week
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dagmari1966's Weight History
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