Weigh In record (no journal entry) for 22 September 2021
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1166 kcal
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Fat: 47.41g | Prot: 52.62g | Carbs: 131.61g.
Breakfast: Bananenchips, Dattel, Ehrmann High Protein Vanilla Mousse, Aldi Cashewkerne, DM Bio Apfel Ringe. Dinner: Finn Crisp Snacks Sour Cream & Onion, Gekochtes Ei, Philadelphia Feta und Gurke, Filinchen Vollkorn. Snacks/Other: Balisto Korn-Mix, Kulau Organic Coconut Bar, Club Mate Club Mate, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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Losing 3.5 kg a Week
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