Weigh In record (no journal entry) for 21 September 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2319 kcal
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Fat: 38.39g | Prot: 179.74g | Carbs: 315.83g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Mamão Papaia. Lunch: Kiwi, Nestlé Leite Condensado Semidesnatado Moça, Sal, Vinagre, Filé de Frango Grelhado, Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (com Casca), Purê de Batata, Alface, Beterrabas. Dinner: União Açúcar Refinado, Nozes Inglesas, Nespresso Café, Nestlé Leite Condensado Semidesnatado Moça, Tabasco Molho de Pimenta, Hemmer Mostarda Amarela Zero, Tomates, Tirolez Queijo tipo Cottage, Wickbold Pão 100% Integral + Proteína Whey Protein, Ceratti Peito de Frango Defumado, Alface. Snacks/Other: Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Pão Francês, Tirolez Queijo tipo Cottage, Alface, Ceratti Peito de Frango Defumado, Tomates, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2679 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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