Weigh In record (no journal entry) for 20 September 2021
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84.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2633 kcal
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Fat: 91.69g | Prot: 233.89g | Carbs: 224.31g.
Breakfast: Yakult Yakult 40 Light, Danone Yopro 15G High Protein Morango, Goiaba, Hitt Nuts Amendoim Crocante, Arcor Tortuguita Chocolate Branco com Cookies, Lindt Lindor Milk, Lindt Lindor Branco. Lunch: Vinagre, Filé de Frango Grelhado, Abóbora Cabotia, Palmito, Pepino (com Casca), Beterrabas, Alface, Tomates. Dinner: Contra-filé Grelhado, Farofa de Ovo, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido), President Manteiga com Sal, Raiola Azeitonas Pretas Azapa, Tirolez Queijo Parmesão, Queijo Gouda, Bom Destino Mussarela de Búfala, Forno de Minas Pão de Queijo Tradicional, Pão Francês Integral. Snacks/Other: Melancia, Abacaxi, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Gaining 4.2 kg a Week
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