Weigh In record (no journal entry) for 22 September 2021
|
74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1424 kcal
|
Fat: 53.52g | Prot: 66.04g | Carbs: 166.77g.
Breakfast: Печенье Мария, Сливочное Масло, Мёд, Хлеб, Сметана 15%, Манты с Тыквой, Рахат Шоколад, Жареная или Запеченная Курица, Сушки, Картофельный Суп, Макароны Отварные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|