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zakonda2005
Journal
22 Sep 21
zakonda2005's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
54.9 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
606 kcal
Fat: 8.37g | Prot: 19.61g | Carbs: 121.57g.
Dinner:
Село Зеленое Творожное Зерно в Сливках, Пепси Пепси Лайт.
Snacks/Other:
Сухофрукты, Конфета, Сушка, Сушка, Красное Яблоко.
more...
1475 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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zakonda2005's Weight History
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