zakonda2005's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

54.9 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

606 kcal

Fat: 8.37g | Prot: 19.61g | Carbs: 121.57g. Dinner: Село Зеленое Творожное Зерно в Сливках, Пепси Пепси Лайт. Snacks/Other: Сухофрукты, Конфета, Сушка, Сушка, Красное Яблоко. more...

1475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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zakonda2005's Journal, 22 Sep 21

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zakonda2005's Weight History