Weigh In record (no journal entry) for 22 September 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1295 kcal
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Fat: 3662.01g | Prot: 41.37g | Carbs: 155.51g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung Atlantik, Nasi Putih. Dinner: Jetz Choco Fiesta, Madurasa Madu, Indomilk Susu Kental Manis, Nutella Selai Coklat, Pisang Goreng, Ikan Kembung Atlantik. Snacks/Other: Roma Marie Susu, Roma Wafello Butter Caramel. more...
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Losing 2.8 kg a Week
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saskia aulia rahman's Weight History
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