Weigh In record (no journal entry) for 22 September 2021
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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327 kcal
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Fat: 15.25g | Prot: 17.77g | Carbs: 34.97g.
Breakfast: Едим с Пользой Кокосовая Мука, Сибагро Яйцо С1, Now Foods Псиллиум. more...
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Gaining 1.8 kg a Week
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