Weigh In record (no journal entry) for 22 September 2021
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93 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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353 kcal
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Fat: 21.80g | Prot: 19.49g | Carbs: 20.17g.
Breakfast: Гречка Отварная, Жареное Яйцо. more...
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Gaining 1.0 kg a Week
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