Weigh In record (no journal entry) for 22 September 2021
|
58.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
576 kcal
|
Fat: 10.23g | Prot: 37.53g | Carbs: 85.81g.
Breakfast: Anlene Gold Plus, Chia Seed, Putih Telur Matang, Roti Gandum. Lunch: Sayur Campuran, Tempe Goreng, Ikan, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamak matilda's Weight History
|