suecowp's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

108.1 kg Lost so far: 10.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1107 kcal

Fat: 33.23g | Prot: 75.74g | Carbs: 129.33g. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Marks & Spencer Sparkling English Elderflower Presse, Asda Chinese Chicken Breast Pieces, Stir Fried Noodles with Vegetables, Stir Fried Vegetables. Snacks/Other: Bread and Butter Pudding. more...

3065 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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suecowp's Journal, 26 Mar 14

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