Weigh In record (no journal entry) for 22 September 2021
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87.7 kg
Lost so far: 15.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1395 kcal
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Fat: 31.37g | Prot: 91.74g | Carbs: 188.71g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Putih Telur Matang. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Hati Ayam, Sambal Goreng Kentang, Nasi Merah. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Tumis Oncom, Nasi Putih, Chia Seed. Snacks/Other: Rengginang. more...
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Gaining 2.1 kg a Week
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