Weigh In record (no journal entry) for 22 September 2021
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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920 kcal
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Fat: 40.44g | Prot: 97.85g | Carbs: 43.26g.
Breakfast: Buah Naga. Lunch: Kangkung, Paha Ayam, Tempe Goreng, Tempe Goreng, Tahu Kukus. Dinner: Telur Goreng, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Jagung dengan Mentega. more...
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Losing 0.1 kg a Week
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