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on the weekend
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44.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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458 kcal
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Fat: 16.45g | Prot: 45.66g | Carbs: 27.81g.
Lunch: Potatoes (Flesh, with Salt, Boiled) , Boiled Egg. Dinner: Evolene Whey Protein. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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