Weigh In record (no journal entry) for 21 September 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1088 kcal
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Fat: 35.67g | Prot: 59.05g | Carbs: 128.97g.
Lunch: Frimesa Bisteca Suina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frimesa Bisteca Suina. Snacks/Other: Giassi Bolo Cuca Alemã Goiabada, Cafezinho, Zaffari Cuca. more...
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Losing 0.4 kg a Week
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advmilenaalves's Weight History
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