Weigh In record (no journal entry) for 22 September 2021
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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978 kcal
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Fat: 32.97g | Prot: 43.05g | Carbs: 123.49g.
Breakfast: Tahu, Nasi Putih, Bakso Daging Sapi. Dinner: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. Snacks/Other: NU Green Tea NU Green Tea Madu. more...
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Gaining 1.4 kg a Week
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prastikaaa's Weight History
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