Weigh In record (no journal entry) for 21 September 2021
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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844 kcal
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Fat: 19.41g | Prot: 55.04g | Carbs: 122.29g.
Breakfast: Ameixa Seca. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido, Arroz Integral (Longo, Cozido). Dinner: Milho Verde Cozido, Alface, Mandioquinha, Carne Moída Refogada. Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica, Café com Açúcar, Vitarella Bolacha Maizena Leite. more...
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1657 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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CarolRonchini's Weight History
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