Weigh In record (no journal entry) for 22 September 2021
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1087 kcal
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Fat: 42.62g | Prot: 50.79g | Carbs: 96.96g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, BreadTalk Roti Abon. Lunch: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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icha maricak's Weight History
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