Weigh In record (no journal entry) for 22 September 2021
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2308 kcal
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Fat: 49.05g | Prot: 40.06g | Carbs: 455.49g.
Breakfast: 오뚜기 3분 쇠고기카레, 찐고구마, 바나나. Lunch: 두부, 산들촌 우리아이 착한 새우, 찐고구마, 숙주나물, 가지나물, 퀼리 치아씨드 브래드스틱, 사과, 호두. Dinner: 현미밥, 산들촌 우리아이 착한 새우, 사과, 호두, 바나나. more...
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Losing 0.7 kg a Week
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